Mastering Work Stress
Your Compass when work consumes you
When work constantly follows you and you can't let go in the evening. This Compass helps you restore balance, teaches you to set boundaries at work, and gives you tools to truly recover after working hours.
Contents
5 chaptersWaar knelt het?
Je werkstress in kaart
De werk-privé balans
Scheiding aanbrengen
Grenzen op werk
Assertief communiceren
Slimmer werken
Prioriteiten en focus
Herstel na werk
Echt afsluiten
Tags
Choose your depth
one-time payment
Your personal Compass as PDF with all exercises
💡 Want to fill in the workbook online? Subscribe to Buddy Chat separately.
Create your Compass- ~45-60 pages tailored to you
- Download as a beautiful PDF
- Read online & fill in exercises
- Lifetime access to your Compass
How does it work?
Choose a topic
Pick a Compass that fits what you need right now.
Tell your story
In a short chat (~5 min) you tell heliobuddy about your situation.
Receive your Compass
Within minutes your personal Compass is ready: a beautiful PDF and online access.
Get to work
Work through your Compass. With the chat option, heliobuddy can guide you through the exercises.