Alone But Not Lonely
Your Compass when you feel disconnected
Loneliness is painful and more common than you think. This Compass helps you understand where the loneliness comes from, teaches you to lower barriers to making contact, and helps you develop a healthy relationship with being alone.
Contents
5 chaptersEenzaamheid begrijpen
Waar komt het vandaan?
Jouw sociale behoeften
Wat heb jij nodig?
Drempels verlagen
Contact maken makkelijker
Verbindingen opbouwen
Nieuwe contacten leggen
Een gezonde relatie met jezelf
Alleen zijn omarmen
Tags
Choose your depth
one-time payment
Your personal Compass as PDF with all exercises
💡 Want to fill in the workbook online? Subscribe to Buddy Chat separately.
Create your Compass- ~45-60 pages tailored to you
- Download as a beautiful PDF
- Read online & fill in exercises
- Lifetime access to your Compass
How does it work?
Choose a topic
Pick a Compass that fits what you need right now.
Tell your story
In a short chat (~5 min) you tell heliobuddy about your situation.
Receive your Compass
Within minutes your personal Compass is ready: a beautiful PDF and online access.
Get to work
Work through your Compass. With the chat option, heliobuddy can guide you through the exercises.