What Am I Actually Feeling?
Your Compass to understand your emotions
Sometimes you know something's there, but not exactly what. This Compass helps you recognize and understand emotions, teaches you to decode the message behind feelings, and gives you techniques to handle intense emotions.
Contents
5 chaptersEmoties herkennen
De basis van gevoelens
Jouw emotionele patronen
Wat voel jij vaak?
De boodschap achter emoties
Luisteren naar jezelf
Regulatie-technieken
Omgaan met heftige emoties
Emoties in actie
Gezond uiten en handelen
Tags
Choose your depth
one-time payment
Your personal Compass as PDF with all exercises
💡 Want to fill in the workbook online? Subscribe to Buddy Chat separately.
Create your Compass- ~45-60 pages tailored to you
- Download as a beautiful PDF
- Read online & fill in exercises
- Lifetime access to your Compass
How does it work?
Choose a topic
Pick a Compass that fits what you need right now.
Tell your story
In a short chat (~5 min) you tell heliobuddy about your situation.
Receive your Compass
Within minutes your personal Compass is ready: a beautiful PDF and online access.
Get to work
Work through your Compass. With the chat option, heliobuddy can guide you through the exercises.